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Connecting with Nature

Anke Kramer: Posted on Monday, April 22, 2019 10:02 AM

Let’s face it… our world is changing more rapidly than ever. Technology and automation are progressing at lightning’s speed. Car vending machines, online shopping/delivery and gadgets that practically change overnight all designed to be more efficient and time saving. I ask myself all the time what do people do with all the extra time and in what way does it improve our quality of life? It seems to me we are more stressed, ill, depressed, aggressive and less connected than ever. We touch our gadgets more than we do a flower, pet or
another person.

"Self Care - Soul Care" January

Anke Kramer: Posted on Sunday, January 06, 2019 10:38 AM

In this section I invite you to come on a Journey with me… a Journey to Self-Awareness. We do so by exploring the many aspects of ourselves and ways to nurture our whole being. Rather than having thoughts like “I have to change” “I really should exercise” “I need stop eating like this” and “This will be hard”, look at it as an adventure! You will truly be discovering new things about yourself! Have fun with it! Start small…

At the beginning of December I made a promise to myself to do at least one conscious thing a day

Nocturnal (Night) Cramps

Posted on Tuesday, May 29, 2018 2:43 PM

Nocturnal leg cramps - often referred to as Charley Horse - are pains that occur in the legs, mainly calves, during the night. They will usually cause sudden awakening from sleep with moderate to severe pain. These cramps mostly happen in the calf muscles but can also occur in the thighs or feet.

In my experience the only way to release the cramp is to immediately stretch the muscle in the opposite direction! Use a towel or your blanket, wrap it around the bottom of your toes and ball of foot and.

Dream Builder Project! Healing and your Journey of your Dream!

Anke Kramer: Posted on Wednesday, January 03, 2018 10:23 AM


Join our Dream Builder Project!

Instead of New Year's Resolutions that fizzle after a few months and leave us disappointed with ourselves for not "sticking it out", I invite you to commit to ONE Dream and make it come true!

My Dream has been to write Children's books about the Soul's Journey. I'd like to give spiritual parents an alternative to what religions are sharing.

To spend lots of energy on it, drawing it in and infusing it with joy and the knowing you will make it happen, here are ways to manifest:

Carpal Tunnel Syndrome

Posted on Friday, April 17, 2015 10:05 AM


Carpal Tunnel Syndrome


Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as impulses to some small muscles in the hand that allow the fingers and thumb to move. The carpal tunnel - a narrow, rigid passageway of ligament and bones at the base of the hand - houses the median nerve and tendons.

Connecting with Nature

Posted on Monday, April 22, 2019 10:02 AM

Let’s face it… our world is changing more rapidly than ever. Technology and automation are progressing at lightning’s speed. Car vending machines, online shopping/delivery and gadgets that practically change overnight all designed to be more efficient and time saving. I ask myself all the time what do people do with all the extra time and in what way does it improve our quality of life? It seems to me we are more stressed, ill, depressed, aggressive and less connected than ever. We touch our gadgets more than we do a flower, pet or another person. The younger generation is for a great part socially awkward at best – unless they are texting or somehow communicating on social media. They aim to have thousands of followers or friends, yet are unable to create intimate, authentic relationships. So how can we enhance connection to ourselves and loved ones? Connection to Self and Soul?


Spend time in nature! Become aware of Earth’s rhythms daily and seasonal. Literally take time to smell the roses. Walk barefoot, watch the stars, dig in the dirt and plant something, listen to the morning chirp of birds… in short nourish your Soul by nurturing all your senses. I’m saddened by the increase of meal delivery services with ingredients portioned out for you to prepare your meal. First off, all these containers are polluting our environment and now you and your kids don’t even get to see the abundance and beauty our Earth has to offer. When we pick our own produce – even at the supermarket - we connect to nature. When we grow and nurture something – even herbs on your windowsill – we become one with the rhythm of the earth.


Spending time in nature reminds us we are part of something much larger than ourselves and that we are never alone. It calms our nervous system, reduces stress and anxiety and brings about positive feelings of joy, harmony and peace. Nature is simple and magical. It provides order and everything has its place. Connect with the bounty of the earth and let it nourish your Soul…

"Self Care - Soul Care" January

Posted on Sunday, January 06, 2019 10:38 AM

In this section I invite you to come on a Journey with me… a Journey to Self-Awareness. We do so by exploring the many aspects of ourselves and ways to nurture our whole being. Rather than having thoughts like “I have to change” “I really should exercise” “I need stop eating like this” and “This will be hard”, look at it as an adventure! You will truly be discovering new things about yourself! Have fun with it! Start small…


At the beginning of December I made a promise to myself to do at least one conscious thing a day just for me. I have kept that promise and in fact I am looking daily to do more. It grows on you! Sooo... no excuses! Everybody can do this! Maybe it’s telling yourself 5 things you like about yourself while you’re doing dishes - some of my most creative ideas sparked while standing there, doing a mundane task, my mind free to wander... Dancing while you’re vacuuming, go ahead and boogie! Really tasting and enjoying that first juicy peach of the summer... Appeal to all your senses and often throughout each day! Surprise yourself with actually stopping to smell the roses! Be present in your body and listen...


In a way we will create a map, showing us where we are, where we would like to go and of course how to get there. Please keep in mind in the following issues of my newsletter I am simply offering you ideas and suggestions to get you started. As a Holistic Health Practitioner it is always my desire to educate others about relating topics and its core perspective. Alternative or Integrative Medicine is now being used in one form or another by about 40% of adults in our country (in Germany it's about 75%). Ultimately you are at the wheel and you will choose what resonates with you – as you should… it is after all your body, your life.


Meditation, Reflection, Journaling, Visualization, Affirmations, Vision Boards, Colors

The Path to Self-Awareness begins inwards, finding stillness and inspiration. Meditation is therefore a great start for your day. Frankincense Essential Oil - featured above right - is a beautiful addition, as it eases your mind and nerves. It doesn’t have to be a full on half hour or more, sometimes just a few minutes can ease you into a peaceful state from which it will be much easier to navigate your day. Take this very important time for yourself before you "plug in"... before you check your phone, coordinate schedules, prepare lunches, answer emails, get the kids up and walk the dog... you get the idea.


Focusing on slow and full breathing will oxygenate every cell in your body, giving you a head start to combat stress. Sometimes I meditate with cards from the many oracle sets I have. They hold special messages alongside beautiful art and I ask for whatever I might want to pay attention to this day. At night I like to finish with reflection and gratitude... so very important - and needless to say, much more effective in calming your mind and body than stressing out already about the next day! It’s like the couple that won’t go to sleep angry at each other… find your sweet spot with gratitude... you will sleep and dream much nicer!


There’s a wonderful App for meditation called “Insight” – it literally has something for everyone! Guided meditations on pretty much any topic you can imagine, nature sounds, drumming, gongs to time yourself and tons more... try it!


I’m very fond of visualization. Some call it daydreaming… its a powerful way to bring what we desire into our lives through imagery - especially when we connect them to feelings. I can pull up the most magical images in my head anytime and anywhere. It’s a trip!


I also like external stimuli like affirmations posted to my mirror, vision boards, pictures and paintings (like the one I brought back from Hawaii of a sea turtle to keep me inspired for my next time there) and colors. Anyone who’s been to my wonderful house knows I love, love, love color! You can shift your mood and outlook easily by surrounding yourself with colors that resonate with you. Research color therapy if you like and you can create your environment to harmonize with you. Always ask yourself though “What color do I want in this room?”

As you meditate, reflect and contemplate you may want to journal. Sometimes writing things out we are processing can give us deeper insight and awareness. You also give your thoughts energy and form in this way. And so life unfolds…